Rafael Camacho 3000m row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 122 |
December 20, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 21 | 132 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 27 | 121 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 20 | 129 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 19 | 135 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 20 | 140 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 20 | 137 |
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Workout Graph
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