Rafael Camacho v20:00/5:00r...2 row
10,432m
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
184
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 124 |
December 20, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,432m | 1:55.0 | 230 | 1091 | 23 | 184 | |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 23 | 180 | |
| r: 5:00 | 35m | ||||||
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 23 | 188 | |
| r: 5:00 | 12m | ||||||
| r47m |
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Workout Graph
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