Rafael Camacho 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
176
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 123 |
December 22, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | 130 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 25 | 120 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 20 | 123 |
| 2:40.9 | 1,800m | 2:14.0 | 145 | 799 | 19 | 133 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 19 | 135 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.