Rafael Camacho 20:00 row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
389
Calories
181
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 127 |
December 22, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 25 | 181 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 167 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 178 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 185 |
| 16:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 187 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 189 |
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Workout Graph
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