Rafael Camacho 3000m row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
173
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 106 |
December 23, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 20 | 130 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 27 | 125 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 20 | 126 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 19 | 130 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 19 | 131 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 18 | 138 |
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Workout Graph
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