Rafael Camacho 3000m row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
173
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 113 |
December 31, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 19 | 134 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 24 | 122 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 20 | 131 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 18 | 135 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 18 | 142 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 18 | 142 |
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Workout Graph
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