Rafael Camacho 5x800m/1:30r row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
281
Calories
188
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:38.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 03, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 24 | 188 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 24 | 183 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 24 | 186 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 24 | 188 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 24 | 192 |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 24 | 191 |
| r172m |
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Workout Graph
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