Rafael Camacho 3000m row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
175
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 118 |
January 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 20 | 141 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 23 | 130 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 20 | 139 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 20 | 144 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 19 | 145 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 20 | 151 |
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Workout Graph
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