Rafael Camacho 8x500m/3:00r row
4,000m
Meters
14:16.3
Time
1:47.0
Pace
301
Calories
181
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 38:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 120 |
January 04, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000m | 1:47.0 | 285 | 1282 | 26 | 181 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 171 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 177 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 180 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 182 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 185 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 184 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 186 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 187 |
| r332m |
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Workout Graph
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