Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
234
Calories
180
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 28:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 125 |
January 11, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 26 | 180 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 172 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 177 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 183 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 183 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 185 |
| r259m |
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Workout Graph
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