Rafael Camacho 20:00 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
January 11, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 19 | 172 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 166 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 169 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 19 | 175 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 175 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 176 |
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Workout Graph
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