Rafael Camacho v500m/3:28r...6 row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 3,169m |
| Overall Time | 27:13.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 122 |
January 18, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 3:28 | 76m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:03 | 14m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 3:16 | 24m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r: 3:18 | 17m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 3:17 | 20m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| r: 0:26 | 18m | |||||
| r169m |
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Workout Graph
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