Rafael Camacho 3000m row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 120 |
January 19, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 19 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 21 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 19 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 19 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 19 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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