Rafael Camacho 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
62
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
January 24, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 62 | 23 | 150 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 10 | 31 | 122 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 22 | 148 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 22 | 157 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 21 | 162 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 20 | 164 |
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Workout Graph
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