Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 28:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 118 |
January 25, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| r146m |
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