Rafael Camacho 2x20:00/2:00r row
8,866m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 114 |
January 30, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,866m | 2:15.3 | 141 | 785 | 18 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 18 | |
| r48m |
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Workout Graph
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