Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:23.6
Time
1:43.9
Pace
234
Calories
181
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 28:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 133 |
February 01, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 26 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 182 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 184 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 185 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 185 |
| r256m |
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Workout Graph
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