Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:59.6
Time
1:44.9
Pace
309
Calories
7
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 37:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 124 |
February 08, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 26 | 7 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 57 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 0 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 0 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 0 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 0 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 0 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 0 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 0 |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.