Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:53.9
Time
1:44.2
Pace
311
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 37:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 127 |
February 15, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 4,000m | 1:44.2 | 309 | 1363 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r392m |
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Workout Graph
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