Rafael Camacho 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 126 |
February 17, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 19 | 140 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 130 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 132 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 138 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 146 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 155 |
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Workout Graph
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