Rafael Camacho v500m/3:00r...8 row
4,000m
Meters
13:53.8
Time
1:44.2
Pace
311
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 37:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 130 |
February 22, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 4,000m | 1:44.2 | 309 | 1363 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| r: 3:00 | 52m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| r: 3:00 | 51m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| r: 3:00 | 67m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 3:00 | 68m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| r: 3:00 | 51m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:00 | 56m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 3:00 | 63m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 3:00 | 13m | |||||
| r421m |
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Workout Graph
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