Rafael Camacho 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
179
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
March 09, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 22 | 179 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 166 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 21 | 175 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 | 182 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 22 | 185 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 189 |
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Workout Graph
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