Rafael Camacho 15x1:00/1:00r row
4,353m
Meters
15:00.0
Time
1:43.3
Pace
342
Calories
175
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 236 |
April 04, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,353m | 1:43.3 | 317 | 1390 | 29 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 119 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 177 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 178 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 180 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 181 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 182 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 183 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 185 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 185 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 187 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 187 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 187 |
| r289m |
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Workout Graph
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