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Rafael Camacho v200m/1:18r...20 row

4,000m

Meters

14:00.6

Time

1:45.0

Pace

301

Calories

167

Heart Rate

Rest Distance388m
Rest Time34:57.0
Overall Distance4,388m
Overall Time48:57.6
Average Watts302
Calories Per Hour1338
Stroke Rate28
Stroke Count396
Drag Factor157

April 07, 2024 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.6 4,000m 1:45.0 302 1338 28 167
0:41.4 200m 1:43.5 316 1386 33 153
r: 1:18 17m
0:42.7 200m 1:46.7 288 1290 28 160
r: 1:26 24m
0:42.4 200m 1:46.0 294 1311 27 161
r: 1:35 22m
0:42.5 200m 1:46.2 292 1304 27 163
r: 1:47 19m
0:42.9 200m 1:47.2 284 1276 27 162
r: 1:41 16m
0:41.9 200m 1:44.7 305 1348 29 170
r: 1:14 17m
0:42.0 200m 1:45.0 302 1340 29 167
r: 1:38 15m
0:42.9 200m 1:47.2 284 1276 27 169
r: 2:06 25m
0:41.8 200m 1:44.5 307 1355 29 170
r: 2:00 18m
0:42.3 200m 1:45.7 296 1318 28 171
r: 1:21 22m
0:41.8 200m 1:44.5 307 1355 29 170
r: 1:48 18m
0:41.7 200m 1:44.2 309 1363 29 171
r: 1:57 24m
0:41.8 200m 1:44.5 307 1355 29 173
r: 2:01 22m
0:42.0 200m 1:45.0 302 1340 27 172
r: 1:37 21m
0:42.5 200m 1:46.2 292 1304 27 167
r: 2:03 20m
0:41.8 200m 1:44.5 307 1355 27 169
r: 2:19 15m
0:41.8 200m 1:44.5 307 1355 29 169
r: 1:59 18m
0:41.8 200m 1:44.5 307 1355 29 173
r: 1:27 17m
0:41.7 200m 1:44.2 309 1363 29 170
r: 2:00 17m
0:41.0 200m 1:42.5 325 1418 29 172
r: 1:40 21m
r388m

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Workout Graph

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