Rafael Camacho 3x1000m/5:00r row
3,000m
Meters
10:24.5
Time
1:44.0
Pace
236
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 25:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 133 |
April 12, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000m | 1:44.0 | 310 | 1368 | 28 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| r341m |
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Workout Graph
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