Rafael Camacho 3000m row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
176
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 121 |
April 19, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 20 | 143 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 26 | 140 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 21 | 142 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 19 | 141 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 19 | 145 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 19 | 147 |
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Workout Graph
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