Rafael Camacho v250m/2:00r...9 row
4,500m
Meters
15:37.9
Time
1:44.2
Pace
350
Calories
175
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 33:37.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 130 |
April 19, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 4,500m | 1:44.2 | 309 | 1364 | 28 | 175 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 149 | |
| r: 2:00 | 31m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 156 | |
| r: 2:00 | 42m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 173 | |
| r: 2:00 | 37m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 27 | 180 | |
| r: 2:00 | 42m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 186 | |
| r: 2:00 | 37m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 26 | 189 | |
| r: 2:00 | 50m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 187 | |
| r: 2:00 | 34m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 180 | |
| r: 2:00 | 62m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 181 | |
| r: 2:00 | 20m | ||||||
| r355m |
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