Rafael Camacho v6000m/5:00r...2 row
12,000m
Meters
53:37.6
Time
2:14.0
Pace
714
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:03:37.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
April 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:37.6 | 12,000m | 2:14.0 | 145 | 799 | 20 | 151 | |
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 20 | 151 | |
| r: 5:00 | 41m | ||||||
| 26:46.7 | 6,000m | 2:13.8 | 146 | 801 | 20 | 152 | |
| r: 5:00 | 16m | ||||||
| r57m |
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Workout Graph
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