Rafael Camacho 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 125 |
April 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 183 | 20 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 34 | 24 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 36 | 19 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 37 | 19 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 20 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 19 |
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Workout Graph
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