Rafael Camacho v250m/2:00r...9 row
4,500m
Meters
15:41.5
Time
1:44.6
Pace
350
Calories
180
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 33:41.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 24, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 4,500m | 1:44.6 | 306 | 1352 | 28 | 180 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 159 | |
| r: 2:00 | 43m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 165 | |
| r: 2:00 | 52m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 178 | |
| r: 2:00 | 33m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | 185 | |
| r: 2:00 | 42m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 189 | |
| r: 2:00 | 43m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | 190 | |
| r: 2:00 | 41m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 188 | |
| r: 2:00 | 38m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 186 | |
| r: 2:00 | 36m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 184 | |
| r: 2:00 | 16m | ||||||
| r344m |
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