Rafael Camacho 10x1:00/1:00r row
2,923m
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
177
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 101 |
May 01, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 29 | 177 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 172 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 177 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 179 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 180 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 184 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 184 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 185 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 188 |
| r431m |
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Workout Graph
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