Rafael Camacho 4000m row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
239
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 102 |
May 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 19 | 144 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 20 | 130 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 18 | 140 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 19 | 148 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 20 | 153 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 19 | 153 |
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Workout Graph
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