Rafael Camacho 7x400m/2:00r row
2,800m
Meters
9:35.4
Time
1:42.7
Pace
223
Calories
184
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 23:35.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 105 |
May 07, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,800m | 1:42.7 | 323 | 1410 | 29 | 184 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 174 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 29 | 179 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 184 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | 186 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | 187 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | 189 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 29 | 190 |
| r172m |
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Workout Graph
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