Rafael Camacho 4000m row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
250
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 123 |
May 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 21 | 146 |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 26 | 133 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 20 | 140 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 19 | 148 |
| 3:15.8 | 3,200m | 2:02.3 | 191 | 957 | 20 | 154 |
| 3:16.0 | 4,000m | 2:02.5 | 190 | 955 | 20 | 157 |
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Workout Graph
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