Rafael Camacho 4000m row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
242
Calories
26
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 123 |
May 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 19 | 26 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 26 | 62 |
| 3:28.4 | 1,600m | 2:10.2 | 158 | 845 | 19 | 72 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 18 | |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 18 | |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 18 |
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Workout Graph
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