Rafael Camacho v500m/3:17r...10 row
5,000m
Meters
17:12.1
Time
1:43.2
Pace
395
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 30:31.0 |
| Overall Distance | 5,764m |
| Overall Time | 47:43.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 5,000m | 1:43.2 | 318 | 1395 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:17 | 23m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| r: 3:17 | 24m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:18 | 20m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 3:24 | 219m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r: 3:11 | 117m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 3:26 | 98m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 3:09 | 12m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:18 | 198m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 3:18 | 36m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:53 | 17m | |||||
| r764m |
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Workout Graph
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