Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
316
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 37:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 141 |
June 03, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r836m |
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Workout Graph
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