Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
318
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 37:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 125 |
June 04, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r731m |
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Workout Graph
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