Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:44.9
Time
1:43.1
Pace
318
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 37:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 126 |
June 05, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 4,000m | 1:43.1 | 319 | 1398 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r658m |
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Workout Graph
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