Rafael Camacho v5:00/2:00r...5 row
9,905m
Meters
40:00.0
Time
2:01.1
Pace
655
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,976m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 128 |
July 09, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905m | 2:01.1 | 197 | 977 | 19 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 18 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 17m | |||||
| r71m |
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Workout Graph
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