Rafael Camacho 4x500m/3:00r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
158
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 18:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 132 |
July 10, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r249m |
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Workout Graph
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