Rafael Camacho 6x4:00/2:00r row
6,254m
Meters
24:00.0
Time
1:55.1
Pace
433
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 123 |
September 15, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,254m | 1:55.1 | 229 | 1089 | 22 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.