Rafael Camacho v4:00/2:00r...5 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
September 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 19m | |||||
| r170m |
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Workout Graph
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