Rafael Camacho 2x5:00/2:00r row
2,607m
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
September 17, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 22 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| r57m |
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Workout Graph
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