Rafael Camacho 3000m row
3,000m
Meters
13:33.1
Time
2:15.5
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 125 |
September 24, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 16 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 17 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 17 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 16 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 16 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 16 |
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Workout Graph
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