Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
234
Calories
177
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 28:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 125 |
September 24, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 26 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 179 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 182 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 183 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 185 |
| r270m |
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Workout Graph
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