Rafael Camacho 3000m row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
176
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 123 |
September 25, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 17 | 132 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 18 | 119 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 18 | 129 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 18 | 133 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 18 | 139 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 17 | 143 |
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Workout Graph
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