Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:26.4
Time
1:44.4
Pace
234
Calories
176
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 28:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 121 |
September 25, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000m | 1:44.4 | 308 | 1358 | 27 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 177 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 181 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 181 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 184 |
| r277m |
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Workout Graph
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