Rafael Camacho 3000m row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 124 |
October 03, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 19 | 149 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 19 | 131 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 18 | 139 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 19 | 151 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 20 | 161 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 19 | 164 |
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Workout Graph
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