Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
234
Calories
180
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 28:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 117 |
October 03, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 27 | 180 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 182 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 184 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 184 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 185 |
| r217m |
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Workout Graph
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